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Training Log Archive: toddp

In the 7 days ending Jun 26, 2011:

activity # timemileskm+m
  Bicycle - Road2 2:38:38 35.4(4:29) 56.97(2:47)
  Run - XC2 2:36:50 10.06(15:36) 16.18(9:42) 420
  Walk1 1:30:00
  Kick Scooter3 1:06:00
  Total8 7:51:28 45.45 73.15 420
  [1-5]8 7:48:36

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MoTuWeThFrSaSu

Sunday Jun 26, 2011 #

3 PM

Run - XC 2:03:18 intensity: (14:27 @1) + (46:49 @2) + (53:32 @3) + (8:30 @4) 12.01 km (10:16 / km) +392m 8:49 / km
ahr:136 max:163 shoes: Salomon XA3D Pro Ultra Green

Saturday Jun 25, 2011 #

Walk 1:30:00 [1]

Friday Jun 24, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

4 PM

Run - XC (Fartlek) 33:32 intensity: (2:52 @0) + (9:50 @1) + (10:00 @2) + (7:32 @3) + (3:18 @4) 4.17 km (8:02 / km) +28m 7:47 / km
ahr:128 max:166 shoes: Salomon XA3D Pro Ultra Green

Thursday Jun 23, 2011 #

Bicycle - Road (Commute) 32:38 [3] 8.8 mi (3:43 / mi)

Bicycle - Road (Commute) 45:00 [3] 9.0 mi (5:00 / mi)

Wednesday Jun 22, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

Tuesday Jun 21, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

Monday Jun 20, 2011 #

Bicycle - Road (Commute) 37:00 [3] 8.8 mi (4:12 / mi)

Bicycle - Road (Commute) 44:00 [3] 8.8 mi (5:00 / mi)

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