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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 1 days ending Jun 24, 2011:

activity # timemileskm+m
  Run - XC1 33:32 2.59(12:56) 4.17(8:02) 28
  Kick Scooter1 22:00
  Total2 55:32 2.59 4.17 28
  [1-5]2 52:40

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Fr

Friday Jun 24, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

4 PM

Run - XC (Fartlek) 33:32 intensity: (2:52 @0) + (9:50 @1) + (10:00 @2) + (7:32 @3) + (3:18 @4) 4.17 km (8:02 / km) +28m 7:47 / km
ahr:128 max:166 shoes: Salomon XA3D Pro Ultra Green

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