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Training Log Archive: toddp

In the 1 days ending Jun 26, 2011:

activity # timemileskm+m
  Run - XC1 2:03:18 7.46(16:31) 12.01(10:16) 392
  Total1 2:03:18 7.46(16:31) 12.01(10:16) 392

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Su

Sunday Jun 26, 2011 #

3 PM

Run - XC 2:03:18 intensity: (14:27 @1) + (46:49 @2) + (53:32 @3) + (8:30 @4) 12.01 km (10:16 / km) +392m 8:49 / km
ahr:136 max:163 shoes: Salomon XA3D Pro Ultra Green

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