Training Log Archive: HammerIn the 1 days ending May 11, 2013:
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Saturday May 11, 2013 #
Running 20:00 [3]
Warm-up and cool down
11 AM
Orienteering 40:00 [3] *** 5.04 km (7:56 / km) +120m 7:06 / km
spiked:12/19c
fun course like middle should be but I made too many errors. 2 minutes worth on 7 non-spiked controls and too much hesitation as I had trouble reading the map on the run. started to get flow after big error on #6 to finish.But still two sloppy rough compass bits at 13 and 15.
this course was much much more interesting than the classic champs course a few years ago.
18 seconds too slow for club bragging rights. knees sore afterwards but last time I raced here I was on crutches afterwards so I'll take it.
great to see BigE with a good run but he knows he can be even faster and he will be. will be fun to race with him and Sudden on Canadian WOC relay team. ;-)
this course was much much more interesting than the classic champs course a few years ago.
18 seconds too slow for club bragging rights. knees sore afterwards but last time I raced here I was on crutches afterwards so I'll take it.
great to see BigE with a good run but he knows he can be even faster and he will be. will be fun to race with him and Sudden on Canadian WOC relay team. ;-)