Attackpoint - performance and training tools for orienteering athletes

Training Log: Hammer

In the last 7 days:

activity	#	time	miles	km	+m
Strength	2	1:40:00
Cycling	2	1:40:00	5.89	9.48	16
Orienteering	2	1:15:00	2.3	3.7
Kneehab	2	25:00
Yoga	2	20:00
Mobility	1	10:00
Total	6	5:30:00	8.19	13.18	16

1:25

0:00

Wednesday Apr 24 #

Kneehab 15:00 [3]

picking up where I quit yesterday morning. I think I'm seeing some progress. Just gotta be patient and diligent.

Our new little club here in Parry Sound in an 8 day period will be:
-organizing a navigation clinic with 25+ participants
-organizing 3 training sessions for National Team athletes
-organizing a 150 participant adventure run

maybe I bit off a little more than I can chew.

C • That's... 2

4 PM

Cycling 55:00 [3] 9.48 km (5:48 / km) +16m 5:45 / km
ahr:103 max:135

MTB#2 of the year.An improvement from Monday but my cycling training deficit is evident. Troubles with the gears popping on climbs again. Grr.

Tuesday Apr 23 #

Note
(rest day)

too sore from MTB to train in AM and then the day got away from me when I found out that our experimental wildfire may be a go afterall. the next 5 weeks just got even busier.

Ripley on Netflix is incredibly filmed (black and white). Andrew Scott acting is superb.

C • Ripley 1

Monday Apr 22 #

Mobility 10:00 [3]

cold morning here.
Over 2 dozen people already signed up for the nav clinic at GN next weekend.

Cycling 45:00 [3]

First MTB of the season. Oof. that hurt.

Hung one more CtS flag and water level is about 1m higher in one of the beaver ponds. I had to go into about mid thigh on an adjacent wetland that was dry when i hung the ribbon a few weeks ago. Maps are printed so luckily no “foots” at CtS. Most participants will find the extra challenge a lot of fun tbh

Yoga 10:00 [3]

3rd period yoga. What a strange game. Boston is a great team if they have the lead but not so much when they don’t. No annoying USA USA chants from the Boston fans at least this game. they do know Toronto’s top player is American right and that their top players are Swedish and Czech. Weird.

Sunday Apr 21 #

Strength 1:00:00 [3]

full day of trail maintenance. few hours at GNOAC with Wil and co. and then on Gula Stigen. Borrowed wil’s amazing trail maintenance tool and made great improvements to the climb out of Fransson corner. popping out rocks that were oriented vertically and laying them flat. Trail may be Swede proof now

C • Swede proof 1

Kneehab 10:00 [3]

Saturday Apr 20 #

Orienteering 35:00 [3]

nine mile lake orienteering then a walk around GN to see the stadium construction progress and retest map run

Strength 40:00 [3]

Yoga 10:00 [3]

Leafs in 6 (but no Nylander is a massive concern). Living in a town of mostly Bruins fans will be interesting.

Jets and Oilers in western conference final.

Yeah OK that’s optimistic but this might be the best opportunity for a Cdn team in a while. Last Cdn team winning the Cup was when I was doing my PhD in Sweden. Last time Leafs won was 100 days before I was born. Go Leafs Go.