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Training Log: Hammer

In the last 7 days:

activity # timemileskm+m
  Skiing6 7:42:30 66.8(6:55) 107.5(4:18) 520
  Snowshoeing 2 2:10:00
  Mobility3 30:00
  Yoga3 30:00
  Total14 10:52:30 66.8 107.5 520
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2:42
0:00
WeThFrSaSuMoTu

Monday Feb 26 #

7 AM

Mobility 10:00 [3]

Might be switching into full strength training soon if the ski season is done like dinner.
10 AM

Skiing 5:00 [3] 1.22 km (4:06 / km)
ahr:84 max:95

testing a possible sprint loop. Unfortunately not enough snow on the north end of Weasel to get the 1250m distance.

Skiing 52:30 [3] 10.11 km (5:12 / km) +40m 5:06 / km
ahr:123 max:180

400+ km skiing in Feb = DQ Blizzard (but I would gladly take a real blizzard instead of the shit weather in the forecast).

3-4 cm of fresh snow made for a pretty ski and perfect conditions to practice Coach Jon's tips. Focused on the 50% turnover pace which helped a lot. Starting to finally “get it” just in time for what could be my last ski at GN this “winter”. I skied on April 28th in 2018. Might not be able to ski on Feb 28 this year.

Wolf trail was in great shape. Still consider this the most underrated trail at GN.

Sunday Feb 25 #

Note

Sudden sent me an old email from 2012 that mentioned how little I had skied that winter. So for fun I went back to see the total time I have trained skiing since we bought the Waddtage land. Access to snow and good XC trails makes a difference.

Year - Hours Skiing

2010 11.25 (bought land)
2011 11.00
2012 4.00
2013 20.5
2014 8.25
2015 20.5
2016 20.5

2017 45.25 (waddtage built)
2018 66.5
2019 59.0
2020 60.0

2021 120.5 (moved to Nobel)
2022 136.5
2023 136.75
9 AM

Skiing 1:57:30 [3] 28.78 km (4:05 / km) +173m 3:58 / km
ahr:129 max:174

Bonked 8km into this ski. conditions were really nice so i just kept skiing (or trying too). very tired after 7.5 hours of training in <48 hours. big shout out to the grooming team

Biggest week of training hours for a while. Cramming in the winter training before what looks like a ski season-ending two week weather forecast.
4 PM

Yoga 10:00 [3]

not sure if I fell asleep during this or not but it helped a lot.


Saturday Feb 24 #

1 PM

Skiing 1:50:00 [3] 27.23 km (4:02 / km) +132m 3:57 / km
ahr:131 max:162

Ski with Katherine and Ray/Jon. Icy in places but a beautiful day. Hips sore from last two days of snowshoeing.
4 PM

Yoga 10:00 [3]

yoga and then a nap
7 PM

Skiing 42:30 [3] 7.66 km (5:33 / km) +31m 5:26 / km
ahr:119 max:214

GNOAC Full Moon Lantern Ski!
Beautiful evening for a group ski with the lanterns, campfires and a full moon.

Easy ski chatting with club members and some newbies.

Friday Feb 23 #

9 AM

Mobility 10:00 [3]

12 PM

Skiing 1:15:00 [3] 19.0 km (3:57 / km) +93m 3:51 / km
ahr:140 max:202

despite a few thin snow spots the conditions were pretty darn good
2 PM

Snowshoeing 1:05:00 [3]

peatland snowshoe part 2
same as yesterday but snow had a small crust on it. legs quite tired but knee held up which is a good sign

ended up making a new trail as yesterdays tracks were too uneven with the colder temps hardening things up

77/125

Thursday Feb 22 #

Snowshoeing 1:05:00 [3]

breaking trail for tmrw. snowmelt in a peatland in early April no mid march wait shit late Feb.

Wednesday Feb 21 #

Mobility 10:00 [3]

7 AM

Skiing 1:00:00 [3] 13.5 km (4:27 / km) +51m 4:22 / km
ahr:123 max:159

before it gets hot (AGAIN!)

I had planned on taking a rest day but next week's forecast is April'esque and I've got to earn at least one DQ blizzard this pitiful ski season
9 PM

Yoga 10:00 [3]

good start to leafs at coyotes game

Canada has 54 arenas with a bigger capacity than the arena arizona plays in. what a joke.

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Training Targets

Dec 1 – Apr 1 (123d)
On Snow or Ice Training Adventures 2023-2024
Skiing
+ Snowshoeing
+ Skating [1-5]
125:00:00
actual:82:20:0065%
projected:115:04:4692%

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