Training Log Archive: AliCIn the 1 days ending Mar 22, 2023:
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Wednesday Mar 22, 2023 #
Note
Hah! Just looked at my write-up from Flying Pig/Team Trials 2015. I apparently made some serious mistakes on the sprint at Morehead, lost a contact during the Long and was coming down with a bad sore throat, so I actually skipped the middle... didn't really remember these details, but given what it sounds like, happy to have the opportunity to go back and try to enjoy!!
11 AM
Running 1:12:26 7.67 mi (9:27 / mi) +219m 8:40 / mi
ahr:139 max:155 rhr:46
BB: 30 -> 90
'Long' run. Wasn't really long, but longer than I've been going (most recent longest runs have been ~50min). Felt pretty strong still at the end, nothing complaining, but no reason to push it longer before I build up to it. (Guessing 9.1k Long on Sat will take me at least this long though...)
Really beautiful out! Roads in good-enough condition.
'Long' run. Wasn't really long, but longer than I've been going (most recent longest runs have been ~50min). Felt pretty strong still at the end, nothing complaining, but no reason to push it longer before I build up to it. (Guessing 9.1k Long on Sat will take me at least this long though...)
Really beautiful out! Roads in good-enough condition.
Stretching 4:42 [0]
ahr:87 max:98
Round of stretching.
3 PM
XC skiing 23:33 0.96 mi (24:32 / mi) +23m 22:50 / mi
ahr:82 max:100
A xc ski with S from her bus stop! Off to see the troll house along the brook. Still is plenty of snow in the woods.