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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending Feb 20, 2022:

activity # timemileskm+m
  Orienteering1 31:22 3.05(10:17) 4.91(6:23) 65
  Hiking1 7:00 0.57(12:23) 0.91(7:42)
  Total1 38:22 3.62(10:37) 5.82(6:36) 65

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Su

Sunday Feb 20, 2022 #

Event: CascadeOC Winter League Championships Race 2 - Ft. Casey State Park
 
9 AM

Hiking 7:00 [3] 0.57 mi (12:23 / mi)

Orienteering 31:22 [4] 3.05 mi (10:17 / mi) +65m 9:39 / mi

Very sprinty, but gosh, was rusty on sprint techniques. Some small-med misses, but generally not great flow, although ok result + speed felt at least like it's solidly coming along.

Red - Splits

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