Training Log Archive: AliCIn the 1 days ending Mar 30, 2019:
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Saturday Mar 30, 2019 #
8 AM
Orienteering 21:01 [1] 1.74 mi (12:05 / mi) +34m 11:24 / mi
Setting out controls @ Reed for my club training.
The training is a focus on control descriptions exercise. Within each control circle, *two* features have blue masking tape (so not very visible in the first place) on them. One of them matches your control description clue for that control, the other doesn't. Flip over the tape to find either a check mark or an 'X' to see if you are correct or not. Extra: think about what feature the incorrect control is on and what the description for it would be.
Fun exercise, think it does help people get more familiar with control descriptions!
The training is a focus on control descriptions exercise. Within each control circle, *two* features have blue masking tape (so not very visible in the first place) on them. One of them matches your control description clue for that control, the other doesn't. Flip over the tape to find either a check mark or an 'X' to see if you are correct or not. Extra: think about what feature the incorrect control is on and what the description for it would be.
Fun exercise, think it does help people get more familiar with control descriptions!
11 AM
Strength 5:00 [1] 0.06 mi (1:22:57 / mi) +4m 1:10:17 / mi
Some core while waiting for folks to finish.
Orienteering 7:28 [1] 0.87 mi (8:35 / mi) +19m 8:03 / mi
Orienteering 14:47 [1] 1.55 mi (9:32 / mi) +30m 9:00 / mi
Control pickup round 2. Some past/present students of mine were hanging near a control, so explained to them what was up. Don't think they were the sort to give it a try though...
On the other hand, my thesis student came to the club training as he's a club member. Think he did well, as he should with the training at Reed... He might actually get into it.
Medial knee pain flared up again right at the end of control collecting. Hm. Tight quads pulling on MCL? My best guess. Will take 2 days without running, change up the shoes that this has been bothering me in and stretch my quads more...
On the other hand, my thesis student came to the club training as he's a club member. Think he did well, as he should with the training at Reed... He might actually get into it.
Medial knee pain flared up again right at the end of control collecting. Hm. Tight quads pulling on MCL? My best guess. Will take 2 days without running, change up the shoes that this has been bothering me in and stretch my quads more...