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Training Log Archive: AliC

In the 1 days ending Feb 11, 2017:

activity # timemileskm+m
  Running1 46:06 4.94(9:20) 7.95(5:48) 252
  Total1 46:06 4.94(9:20) 7.95(5:48) 252

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Sa

Saturday Feb 11, 2017 #

2 PM

Running 46:06 [1] 4.94 mi (9:20 / mi) +252m 8:03 / mi

Sunshine! Holy moly. Enabled rose pruning. Hopefully I wasn't too aggressive.

Nice bikepath loop from 45th through Sellwood and back on Knapp.

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