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Training Log Archive: AliC

In the 1 days ending Dec 8, 2016:

activity # timemileskm+m
  Running1 57:54 6.31(9:11) 10.15(5:42) 140
  Strength1 7:00 0.05(2:20:49) 0.08(1:27:30)
  Total2 1:04:54 6.36(10:12) 10.23(6:20) 140

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Th

Thursday Dec 8, 2016 #

7 AM

Running 57:54 [2] 6.31 mi (9:11 / mi) +140m 8:35 / mi

Morning run around the Observatory Mesa loop. Very empty, mornings are cold now, was 20 when I headed out. One of the pro Run Flagstaff guys was going anti-parallel on the FUTS. Snow still in shady places, but in the cold mornings is better before it gets slippy!

Lowell colloquium today was all about the (big) moons of Uranus: Miranda, Ariel, Umbriel, Titania and Oberon. Abundance of water ice, CO2 ice, and red dust particles coming from perhaps lesser moons.
8 AM

Strength 7:00 [1] 0.05 mi (2:20:49 / mi)

Core.

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