Training Log Archive: AliCIn the 1 days ending Jun 7, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jun 7, 2015 #
9 AM
Running 1:20:05 [2] 6.31 mi (12:41 / mi) +817m 9:03 / mi
Ridge run to summit of Mount Elden. Pretty awesome. There's a direct way up that's steep and only 2.4 miles. But then there's this way that's 6.3 miles and you can actually run most of. Awesome! And it was super-empty, saw no one on the trail for the main ascent.
Ankles have to do a lot of work on the loose rock, probably good, but calves/Achilles were burning on the way up. Surprisingly breathing was ok despite 7000->9000 ft.
Timing also worked awesomely, caught up to Tom with just 0.2 miles to go to the summit (he hiked the more direct route). Buff's bagels at the top, then down together.
Ankles have to do a lot of work on the loose rock, probably good, but calves/Achilles were burning on the way up. Surprisingly breathing was ok despite 7000->9000 ft.
Timing also worked awesomely, caught up to Tom with just 0.2 miles to go to the summit (he hiked the more direct route). Buff's bagels at the top, then down together.