Training Log Archive: AliCIn the 1 days ending Apr 25, 2014:
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Friday Apr 25, 2014 #
5 PM
Running 7:30 [2] 1.0 mi (7:30 / mi)
Strength 9:00 [1]
5 x 15 at 65 lbs. Ok, well, not yet collapsing under the weight, but I could kinda feel this, like different muscles were trying to get out of doing the squat by the end of each set. So will go up by 5lbs per session from here on out I think...