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Training Log Archive: AliC

In the 1 days ending Aug 13, 2013:

activity

time

miles

Rowing

57:10

3.06

(18:41)

4.93

(11:36)

Running

26:07

3.61

(7:14)

5.81

(4:30)

Total

1:23:17

6.67

(12:29)

10.73

(7:45)

averages - sleep:7.5

1:23

0:00

» now

Tuesday Aug 13, 2013 #

9 AM

Rowing 57:10 [1] 3.06 mi (18:41 / mi) +3m 18:37 / mi
slept:7.5

Family paddle! Stephi and I got the pretty red canoe, the guys (Dad, Eric, Buddy) were in the aluminum canoe and Mom in the kayak. Buddy is not world's best canoe dog... We paddled down into Grant's Bay, but didn't quite make it to the osprey nest before it was time to return so I could start the drive home. Happy to get a last paddle in, has been a great few days up at the lake!!

C • Osprey nest here 3

7 PM

Running 26:07 [2] 3.61 mi (7:14 / mi) +71m 6:49 / mi

Woo, drove pretty much straight and just got to my CSA pick-up in time, veggies rescued! Then a little joggeroo to loosen the legs up, the secret bridge route and then nearly a phi around Evergreen.

C • It is good to see you made ... 2

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