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Training Log Archive: AliC

In the 1 days ending Apr 29, 2013:

activity

time

miles

Rollerskiing

33:15

5.15

(6:27)

8.29

(4:01)

Running

13:39

1.6

(8:32)

2.58

(5:18)

Strength

3:48

Total

50:42

6.75

(7:31)

10.86

(4:40)

[1-5]

46:37

0:50

0:00

» now

Monday Apr 29, 2013 #

5 PM

Rollerskiing 33:15 5.15 mi (6:27 / mi) +23m 6:22 / mi
ahr:112 max:144

A lovely spring day for... a rollerski! Nice low impact recovery activity. And so much more fun to rxc when it's not frigid out. Just a putter around, lots of people out with dogs and kidlings.

Running 13:39 1.6 mi (8:32 / mi) +23m 8:10 / mi
ahr:131 max:149

And mixed a little run in too. Except, I think I left my running shoes in Ian's car, whoopsie. So went out in the winter running shoes, which now feel heavy and too warm!

C • Ian's car 2

Strength 3:48 [0] 0.0 mi

Hammies, 3 x 3 x 10

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