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Training Log Archive: AliC

In the 1 days ending Apr 20, 2013:

activity # timemileskm+m
  Running1 28:24 3.16(8:59) 5.09(5:35) 28
  Drills1 7:01 0.44(15:57) 0.71(9:55)
  Total1 35:25 3.6(9:50) 5.79(6:07) 28

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Sa

Saturday Apr 20, 2013 #

12 PM

Running 11:10 intensity: (54 @1) + (10:07 @2) + (9 @3) 1.23 mi (9:05 / mi) +14m 8:46 / mi
ahr:135 max:161

Scampered out at midday for a track workout, warmed up around what's becoming my normal loop.

Drills 7:01 intensity: (23 @1) + (1:56 @2) + (2:59 @3) + (1:43 @4) 0.44 mi (15:57 / mi)
ahr:157 max:176

Normal running drills

Running 17:14 intensity: (3:03 @1) + (6:03 @2) + (7:06 @3) + (1:02 @4) 1.93 mi (8:56 / mi) +14m 8:44 / mi
ahr:144 max:173

Did some speeds, something felt a bit funny behind my right knee. I told myself it'd be ok, I was just running 1ks, no need to be super-speedy, but then attempting the first one, I was just too scared something was wrong to push it at all, so I decided it wasn't my day for a track workout and headed home.

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