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Training Log Archive: AliC

In the 1 days ending Aug 30, 2012:

activity # timemileskm+m
  Rollerskiing1 1:08:00 11.38(5:59) 18.31(3:43) 353
  Total1 1:08:00 11.38(5:59) 18.31(3:43) 353

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Th

Thursday Aug 30, 2012 #

7 AM

Rollerskiing 1:08:00 intensity: (19:42 @1) + (29:05 @2) + (4:54 @3) + (14:19 @4) 11.38 mi (5:59 / mi) +353m 5:27 / mi
ahr:141 max:175

And last little rollerski with Alex on River Rd. We opted for intervals, 4 x the backside of the double bump hill. A really good session to do, and oodles better with company, we switched leads each interval, and each became quicker, not bad, not bad!

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