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Training Log Archive: AliC

In the 1 days ending Aug 25, 2012:

activity	#	time	miles		km		+m
Running	2	20:11	1.75	(11:33)	2.81	(7:10)	55
Orienteering	1	10:05	0.46	(21:56)	0.74	(13:38)	30
Strength	1	10:01	0.02	(8:23:45)	0.03	(5:13:01)	1
Total	2	40:17	2.23	(18:05)	3.59	(11:14)	86
[1-5]	2	37:38

0:40

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Saturday Aug 25, 2012 #

Event: NEOC: Menotomy Rocks

9 AM

Orienteering 10:05 [1] 0.46 mi (21:56 / mi) +30m 18:14 / mi
ahr:91 max:197

Setting out controls @ Menotomy Rocks, NEOC season opener! I was ankle-careful and walking when in the woods. Apparently I dropped a stand without noticing, and didn't have enough for my last control... whoops!

Running 1:59 0.19 mi (10:32 / mi) +1m 10:22 / mi
ahr:135 max:159

12 PM

Strength 10:01 0.02 mi (8:23:45 / mi) +1m 7:15:41 / mi
ahr:95 max:117

10 min abs with Magnus and Alex, when the meet was slowing down, but we still needed to wait before collecting controls... good to pass the time =)

Running 18:12 1.56 mi (11:40 / mi) +54m 10:32 / mi
ahr:133 max:156

Mostly out for a jog on the bigger, less ankle-intense trails, picked up controls along the way.

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