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Training Log Archive: AliC

In the 1 days ending Mar 6, 2011:

activity # timemileskm+m
  XC skiing1 56:25
  Total1 56:25

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Sunday Mar 6, 2011 #

XC skiing 56:25 intensity: (10:55 @1) + (23:00 @2) + (10:00 @3) + (12:30 @4)

Rainy, rainy, rainy, ug. Went up to Northfield, but when we got there, the lady explained that the trails were just too icy, we were only allowed to ski in the wee little field. That was going to be way boring, and I wanted a bit of hill for double pole intervals, so we retreated to the golf course in Amherst.

Dan gets major points for putting up with quite poor ski conditions, it is icy and fall-through-crusty, must admit I ate it twice myself!

Anyways, did 3 x 7.30 min L4ish intervals, double poling or narrow-trail skating. Cold seems better today, intervals felt fine, if scrambly b/c of snow.

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