Training Log Archive: AliCIn the 1 days ending Nov 8, 2010:
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Monday Nov 8, 2010 #
9 AM
Running 43:56 5.01 mi (8:46 / mi) +116m 8:11 / mi
ahr:143 max:175
Easy little noon run in the miserable. With Sergio, Sanjay, Sarah and Paul. Nice to catch up a bit, don't think I've run with them in 3 weeks! Did Puffers, but Garmin didn't get enough satellites til part of the way in, unfortunately. Heart rate got high on both hills, the guys like running them quick, especially Paul who has some inbuilt king-of-the-mountain impulse. Also mentioned upcoming O opportunities in Amherst area, some folks might show up for score-O at Norwottuck!
Legs tiredish after the weekend, especially calves. They haven't been sore in ages, curious, maybe because of rockiness, they had to do more work adjusting.
Legs tiredish after the weekend, especially calves. They haven't been sore in ages, curious, maybe because of rockiness, they had to do more work adjusting.