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Training Log Archive: AliC

In the 1 days ending Apr 3, 2010:

activity # timemileskm+m
  Orienteering3 3:37:00
  Running3 47:00
  Total4 4:24:00

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Sa

Saturday Apr 3, 2010 #

Running warm up/down 7:00 [1]

Warm up out there for night-o!

Orienteering (night) 48:00 [1]

Night-o with buddy Alex.

So I don't think I was doing too terribly, but kept having Alex point out better routes or that I wasn't on the trail I thought I was... Good to be out there anyways, very different perspective at night!
10 AM

Running warm up/down 25:00 [2]

Warm up chatting with Sam, warm down back by myself.
11 AM

Orienteering 1:15:00 [3]

Control pick at Pawtuckaway.

Gosh, not so great! Most confused to number 1, but also other times. Felt totally clutzy running into trees and such left and right and was everything but smooth in and out of controls...

Very impressed by the size of the boulders!
2 PM

Running 15:00 [1]

Warm up chatting with Alex.

Orienteering 1:34:00 [3]

Simplification exercise. Much better than the morning, and most afore-made plans were executed ok, but occasionally really badly. Think I was getting a bit unfocused by the end because of dehydration/tiredness!

However, worst bit was ending up at #1 while attempting to get from 2->3. So I gave up getting to 3, and made myself do 1->2->3 again...

A few others, drifted off bearing. Need to remember to aim off perhaps.

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