Training Log Archive: AliC

Woo! New snow! Falling as we skied... super helpful as yesterday's slush froze into ice, would have been tricky without the new snow to slow things down and fill in the tracks.

Warm up around the airport, then over to rock n' rolling for some intervals.

4 x 4 min intervals with Stephi, on mostly up hill stretches of Rock n' Rollin- she led the first and third, I did the second and fourth. I was quicker up the hills, but her long strides meant she was faster on the flats.

4 x 40 second speeds on the back stretch of the airport- slightly downhill, really working on quick turnover and with powerful pushes. May have scared some other skiers who were heading at me....