Training Log Archive: AliCIn the 1 days ending Nov 3, 2007:
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Saturday Nov 3, 2007 #
Running warm up/down 35:00 [1]
Gorgeous day! So happy to be outside- warmed up around Headington Hill park, then over to South Parks for the intervals, and warm down afterwards with Ellie and Alex around South Parks.
Running hills 10:00 [5]
(2 min up, down for a bit, 30 sec up) x 4
Felt pretty good despite some lack of sleep the last few nights. Actually, first one felt awful, but don't think I was warmed up properly. So good to do intervals with others- definitely push it more!
Felt pretty good despite some lack of sleep the last few nights. Actually, first one felt awful, but don't think I was warmed up properly. So good to do intervals with others- definitely push it more!