Training Log Archive: SuddenIn the 1 days ending Nov 22, 2015:
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Sunday Nov 22, 2015 #
Indoor biking 45:00 [2]
Running hills 26:00 [3]
Running 36:00 [2]
Plans were constantly changing but felt relatively motivated once I got outside and going. Did 6 x Cardiac and 6 x Nancy before sprinting parking lot to Mtn/Hillcrest (4:55). Had some skiing to catch up on so spent some time on the bike after.