Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Sudden

In the last 7 days:

activity # timemileskm+m
  Road Bike4 6:18:00 126.71(20.1/h) 203.91(32.4/h) 1793
  Strength1 38:00
  Running1 36:00 4.28(8:25) 6.89(5:14) 122
  Orienteering1 27:00 2.95(9:09) 4.75(5:41)
  Total7 7:59:00 133.94 215.55 1915
«
3:22
0:00
FrSaSuMoTuWeTh

Thursday Jun 20 #

8 AM

Orienteering 27:00 intensity: (1:32 @1) + (6:14 @2) + (15:10 @3) + (4:04 @4) 4.75 km (5:41 / km)
ahr:133 max:153

Checking control locations for next week's practice at McMaster. Too hot to run.

Wednesday Jun 19 #

5 AM

Road Bike 1:00:00 intensity: (7:08 @1) + (4:37 @2) + (9:24 @3) + (37:45 @4) + (1:06 @5) 33.36 km (33.4 kph) +345m
ahr:143 max:171

Wastrels Wednesday. Loads of riders out including most of the fast ones. I rarely get any Strava top 3 on this route anymore but a couple came today; it was very fast along Plains and I had to let go just after RBG. Quickly formed a group of 4 and we pi ked up riders along the way. After Plains, it was relatively comfortable until Lemonville, which always hurt.

Tuesday Jun 18 #

5 AM

Road Bike 1:03:00 intensity: (9:24 @1) + (9:52 @2) + (27:21 @3) + (16:23 @4) 32.16 km (30.6 kph) +240m
ahr:133 max:164

Hurdlocker route. Rain started and ended in Dundas so it was wet ride, but still over 20 riders out. Almost made it to the corner up hwy8 with the fast guys but only almost so waited for next group, 5-6 riders.

Monday Jun 17 #

Strength 38:00 [3]

DB strength

Sunday Jun 16 #

5 AM

Road Bike 3:22:00 intensity: (9:52 @1) + (55:07 @2) + (1:45:09 @3) + (31:52 @4) 113.01 km (33.6 kph) +785m
ahr:133 max:165

Sunrise ride to Cambridge, eventually, for a coffee. 20 riders out, pace was good but nothing crazy, perhaps a bit spicy on Jerseyville Rd but I felt much better than last week. Great ride.

Saturday Jun 15 #

8 AM

Running 36:00 intensity: (1:15 @1) + (38 @2) + (24:04 @3) + (10:03 @4) 6.89 km (5:14 / km) +122m 4:48 / km
ahr:142 max:153

Morning run to Scenic and back a beautiful morning.

Friday Jun 14 #

5 AM

Road Bike 53:00 intensity: (14:12 @1) + (22:18 @2) + (13:36 @3) + (2:54 @4) 25.38 km (28.7 kph) +423m
ahr:117 max:161

Friday ride with Wastrels, Millgrove loop but that one is a bit too long so I turned around by Hwy5 and headed back. Easy pace until bottom of Snake climb, couldn't quite hang on to lead group all the way up.

« Earlier

Recent Comments

1 day ago
Road rage 3  
more...

Next Up

Training Targets

Jan 1 – Dec 31 (366d)
Total 350:00:00
actual:171:09:0048%
projected:364:11:29104%
Running 65:00:00650km
actual:37:40:0057%381.4km58%
projected:80:09:04123%811.6km124%
Bike Trainer 60:00:002000km
actual:31:48:0052%1092.3km54%
projected:67:40:03112%2324.3km116%
Orienteering 40:00:00300km
actual:13:35:0033%103.1km34%
projected:28:54:1572%219.4km73%
Roller skiing 5:00:0075km
Strength 25:00:00
actual:17:41:0070%
projected:37:37:43150%
Road Bike 85:00:002500km
actual:47:52:0056%1387.5km55%
projected:101:51:21119%2952.4km118%
Skiing 40:00:00500km
actual:18:11:0045%236km47%
projected:38:41:3396%502.3km100%
MTB 30:00:00500km
actual:4:22:0014%89.8km17%
projected:9:17:3130%191km38%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 23
Jun 16
Jun 9
Jun 2
May 26

Week
Ending
Training hours by activity
0123456789
10
Jun 23
Jun 16
Jun 9
Jun 2
May 26

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180
190
Jun 23
Jun 16
Jun 9
Jun 2
May 26

all weeks | months | years | as calendar