Training Log Archive: Sudden

Trying out the 'Run Less, Run Faster' approach a k a FIRST method. I am not following the program entirely but just getting ideas of speed work to do. This was the first session and 3 x 1600 was on the table with 1 min recovery in between. The boot camp had already started to kick in but I gave it my best but without killing myself. Ran end of Hillcrest to Chedoke up the rail trail, back to end of Hillcrest via Dundurn - almost exactly 1 mile. Times were well of the suggested pace of 6:07 with 6:23, 6:30, 6:41 => average of 6:31 or so but the loop is not exactly flat and plus a few other excuses I can't come up with. Anyway, this was the first quicker run in many weeks so I didn't expect legs to be very fast. It will come. I hope.

ARK Attack. Boot camp. Did the same things as the kids and I hurt at the end.