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Training Log Archive: Sudden

In the 1 days ending Mar 1, 2014:

activity # timemileskm+m
  Running1 2:01:17 10.29(11:47) 16.57(7:19) 471
  Total1 2:01:17 10.29(11:47) 16.57(7:19) 471

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Sa

Saturday Mar 1, 2014 #

8 AM

Running 2:01:17 [2] 16.57 km (7:19 / km) +471m 6:25 / km

SMT with Trav and Hammer. Mostly single track kind of running on hard packed snow with some icy sections. Calves a bit sore at the end from running with spikes.

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