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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 1 days ending Feb 17, 2007:

activity # timemileskm+mload
  orienteering1 1:30:0021c360.0
  running1 30:0060.0
  Total1 2:00:0021c420.0

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Sa

Saturday Feb 17, 2007 #

running 30:00 [2]

Jogging to the start and jogging to stay warm.

orienteering 1:30:00 [4] ***
ahr:170 21c

GAOC A meet at...hmmm...I've forgotten the name of the place. Decent race but really worn out by the climb. Fun course. Mats kicked me (and may have kicked everyone else, too). He was 18 minutes ahead of me on a course of a little under 10K. I'm not surprised to be behind Mats, but I'm disappointed to be that far behind.

Note

I went around the sprint fundraiser. My goal was to keep my feet dry (Vlad claimed you'd get your feet wet...and he was right except I went out of my way to keep my feet dry). I jogged maybe 10 minutes and walked the rest...took me 35 minutes to cover a bit over 2K.

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