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Training Log: Spike

In the last 7 days:

activity # timemileskm+mload
  MTB cycling2 3:20:00200.0
  running4 2:30:00300.0
  orienteering1 1:05:0016c130.0
  Total6 6:55:0016c630.0
«
2:20
0:00
TuWeThFrSaSuMo

Sunday May 22 #

10 AM

MTB cycling 2:20:00 [1]

MTB on pavement, levee, gravel and the river trail.

Another very pleasant day for some biking. I wore a extra light t-shirt + cycling jersey. It was perfect.

I was surprised how few people were out on the trails. Maybe just the time of day - the sweet spot between the early runners and the late MTB riders.

I explored a little area of campus that I may add to the Water Tower Park map.

This video about Kent Olsson looks interesting (in Swedish and the sound seems a bit weak): https://youtu.be/hDgUsIAMGQ0

1

Saturday May 21 #

11 AM

running 30:00 [2]

Easy jogging. I've started a little project. When I jog on the old road on West Campus I will move a handfull or two of gravel to the spot that gets wet and muddy. That should make it easier to jog the old road without getting muddy feet.

orienteering 1:05:00 [2] ***
16c

I jogged through a course on the 1:10000 KU KP map. I set the course to be hilly-ish. I did 230 meters of climb.

Very nice weather - temp in the upper 50s when I ran.

Pace and effort was slow and easy.

Very few people about on campus today. The campus looks good. They always clean things up for commencement (last weekend).

2

Friday May 20 #

MTB cycling 1:00:00 [1]

MTB ride after work. In some ways it was similar to this:

https://youtu.be/DwTy3N5T9uw

1

Thursday May 19 #

running 40:00 [2]

Morning jog. Heavy dew on the grass made for squishy shoes.

1

Wednesday May 18 #

6 AM

running 40:00 [2]

Woke up one minute before my alarm would have gone off. That's always a good sign.

We had some thunderstorms over night and everything was damp.

My legs felt pretty good again.

1

Tuesday May 17 #

6 AM

running 40:00 [2]

Morning jog. I spotted Gene and ran with him a little bit.

My legs felt ok. It seems like I'd gone a couple of weeks with tired legs.

1

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