Training Log Archive: SpikeIn the 1 days ending Feb 1, 2007:
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Thursday Feb 1, 2007 #
running 25:00 [2]
Warming up and back to the car. It was dark by the time I got back to the car. Dark and cold.
running 15:00 [4]
ahr:165
I shuffled around the Bonner Park test loop. There was a bit os snow on the ground. Some places were icy. Some places the snow was crusty. The footing certainly slowed me down. I'm not really sure how much.
Felt decent.
Felt decent.