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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Mar 8, 2008:

activity # timemileskm+m
  Walking3 3:20:00
  Orienteering1 30:56 1.86(16:36) 3.0(10:19)
  Total4 3:50:56 1.86 3.0

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Saturday Mar 8, 2008 #

Orienteering race (East Coast 3 Day) 30:56 [4] **** 3.0 km (10:19 / km)
shoes: Silva SG Norway

First event at the Argonaut, first event of the year for me. Started off badly be missing 2 after misinterpreting the scale of the map (1:5000) and making a parallel error after seeing a tiger snake. Ran most of the rest of the course with Catherine who went off course at 18. Some placement of controls on green corners that were out of date made things interesting. A mediocre run, bit dissapointed couldn't pick up the pace in my local area. Finished 5-6 minutes down on Callum.

Wednesday Mar 5, 2008 #

Walking 1:10:00 [1] ***

Checking Control locations and Assembly area with Course Planner

Monday Mar 3, 2008 #

Walking 1:10:00 [2]

Putting out control stands and flags for East Coast 3 Day. walked out with stands and ran back from out the back to test an oxygen debt theory.

Sunday Mar 2, 2008 #

Walking 1:00:00 [1] ***

Seeting controls at Argonaut rd. Got a bit dehydrated from hangover.

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