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Training Log Archive: Milo

In the 7 days ending Mar 15, 2008:

activity # timemileskm+m
  Bushwalking1 6:00:00 4.35(1:22:46) 7.0(51:26)
  Walking2 3:15:00
  Orienteering1 1:53:58 5.22(21:50) 8.4(13:34) 220
  Running1 42:00 2.49(16:54) 4.0(10:30)
  Total3 11:50:58 12.05 19.4 220

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Saturday Mar 15, 2008 #

Bushwalking long 6:00:00 [3] 7.0 km (51:26 / km)

Scrub bash, mainly through gorse along St Pauls River. Kept geeting fenced in by impenetrable gorse!

Monday Mar 10, 2008 #

Walking (Collecting Controls) 45:00 [3]

Note

East Coast 3 Day - Middle

Controller for the day. Meant my role was reduced to handing out maps and listening to people's greivences when they came back to the finish tent. 99% of comments were positive..which was nice. People that decide to change their course on Day 3 of a 3-day event are annoying..thought about getting all Gordon Ramsay on their ass....but no.. good day at the office, no mispaced controls, no search parties..and the beer tasted sweet at the RSL!

Running 42:00 [4] 4.0 km (10:30 / km)
shoes: Salomon Trial

Re-ran some route choices at Medusa and hard quick run to dam and back.

Sunday Mar 9, 2008 #

Orienteering race (East Coast 3 Day - Long) 1:53:58 [4] *** 8.4 km (13:34 / km) +220m 12:00 / km
shoes: Silva SG Norway

Started off badly by picking wrong route choice on the very long first leg. Then picked another bad route choice on the next longest leg from 5-6 which gave me lots of unnecssarily long climb. Couldn't get into a runniing rhythm as there were lots of fallen down branches/trees etc. Lost the plot at 9 and ran straight into the green. Had the satisfaction of beating David Marshall and Peter Shaw home through the mining detail. Have some work to do before Easter.

Walking 2:30:00 [3]
shoes: Salomon Trial

Putting out SI units. Absolutely stuffed aftrer this. I cracked the first beer while diving into the surf.

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