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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 1 days ending Dec 31, 2012:

activity # timemileskm+m
  Orienteering1 1:42:00 4.47(22:48) 7.2(14:10)
  Total1 1:42:00 4.47(22:48) 7.2(14:10)
averages - weight:89kg

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Mo

Monday Dec 31, 2012 #

Orienteering (Xmas 5 days - Day 5) 1:42:00 [3] 7.2 km (14:10 / km)
weight:89kg shoes: Inov8 opp shop

Beechworth Gorge -What happened to the 5th day traditional of a Sprint O? Nope more granite. Whoever set this course had young legs in mind as there were multiple ups and downs. Busted a gut and just couldnt run in the heat. Keep cathing a M17-20 at the control which he follwed me into. annoying when other ran about 75. Topped off with a 7 hour drive back to the big smoke. Spotted a young adult female whose only arctile of clothing was a bra running down the freeway median on the way back..

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