Training Log Archive: SquashyIn the 1 days ending Mar 5, 2018:
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| Mo |
Monday Mar 5, 2018 #
2 PM
Run -- Track 21:30 [2]
Run -- Track 25:00 [5]
School Coaching
indoor track - pairs interval 20× 200m (recovery while your team mate runs, set recovery after 10) but had an orienteering twist when we had a sprint map and had to look at only when running and quickly deaw the best rout during recovery!! after the session we got a map showing all route choices and lengths ... i missed quite a lot of shortest choices
indoor track - pairs interval 20× 200m (recovery while your team mate runs, set recovery after 10) but had an orienteering twist when we had a sprint map and had to look at only when running and quickly deaw the best rout during recovery!! after the session we got a map showing all route choices and lengths ... i missed quite a lot of shortest choices
3 PM
Run -- Track 17:00 [2]