Training Log: Squashy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run -- Road/Grass | 4 | 1:47:00 | ||||||||||
| Orienteering | 1 | 1:00:00 | ||||||||||
| Orienteering Night | 1 | 38:00 | ||||||||||
| Xtrainer | 1 | 33:00 | ||||||||||
| Run -- Trail | 1 | 32:00 | ||||||||||
| Total | 7 | 4:30:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Wednesday Apr 24 #
Orienteering Night 38:00 [3]
Hanging controls
Run -- Road/Grass 10:00 [2]
Tuesday Apr 23 #
Run -- Road/Grass 49:00 [2]
Monday Apr 22 #
Xtrainer 33:00 [2]
9 AM
Run -- Road/Grass 24:00 [2]
4 PM
Run -- Road/Grass 24:00 [2]
Sunday Apr 21 #
Orienteering 1:00:00 [3]
Aneby planned by Simon
Saturday Apr 20 #
Run -- Trail 32:00 [2]
Map checking Kvarnarp
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | |||||||||||
| Apr 21 | |||||||||||
| Apr 14 | |||||||||||
| Apr 7 | |||||||||||
| Mar 31 |
all weeks | months | years | as calendar