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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending May 2, 2010:

activity # timemileskm+mload
  Cycling10 4:51:10 76.85(15.8/h) 123.68(25.5/h) 103659.3
  Orienteering3 3:24:33 18.22(11:13) 29.33(6:58) 80727 /29c93%666.6
  Running3 2:59:14 17.89(10:01) 28.78(6:14) 776438.5
  Total13 11:14:57 112.96(5:58) 181.8(3:43) 168627 /29c93%1764.4
  [1-5]13 11:07:23
averages - sleep:7 weight:56.1kg

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MoTuWeThFrSaSu

Sunday May 2, 2010 #

11 AM

Orienteering race 36:22 intensity: (3 @1) + (6 @2) + (59 @3) + (17:22 @4) + (17:52 @5) *** 6.84 km (5:19 / km) +157m 4:46 / km
ahr:174 max:189 spiked:11/13c shoes: Inov8 Mudroc 290

Orienteering 29:16 intensity: (12 @1) + (4 @2) + (51 @3) + (15:31 @4) + (12:38 @5) *** 5.48 km (5:21 / km) +150m 4:42 / km
ahr:172 max:184 spiked:16/16c shoes: Inov8 Mudroc 290

C • Running 2

Note

Saturday May 1, 2010 #

8 AM

Orienteering 1:09:18 intensity: (40 @0) + (1:46 @1) + (6:41 @2) + (23:24 @3) + (33:13 @4) + (3:34 @5) ***** 10.13 km (6:50 / km) +400m 5:43 / km
ahr:155 max:195 slept:7.0 weight:56.2kg shoes: Mizuno Wave Ascend 3

C • You really managed 400m on ... 4

Friday Apr 30, 2010 #

7 AM

Cycling 32:15 intensity: (1 @0) + (6:28 @1) + (4:35 @2) + (18:14 @3) + (2:57 @4) 12.4 km (23.1 kph) +20m
ahr:136 max:171 shoes: Exustar E-SR540

5 PM

Cycling 29:20 intensity: (1:53 @0) + (4:28 @1) + (13:37 @2) + (7:35 @3) + (1:42 @4) + (5 @5) 12.32 km (25.2 kph) +1m
ahr:128 max:193 shoes: Exustar E-SR540

Thursday Apr 29, 2010 #

7 AM

Cycling 30:35 intensity: (3 @0) + (1:36 @1) + (6:58 @2) + (20:07 @3) + (1:51 @4) 12.4 km (24.3 kph) +19m
ahr:142 max:165 shoes: Exustar E-SR540

5 PM

Cycling 28:37 intensity: (1 @0) + (2:55 @1) + (6:34 @2) + (14:24 @3) + (4:27 @4) + (16 @5) 12.4 km (26.0 kph) +1m
ahr:142 max:178 shoes: Exustar E-SR540

6 PM

Orienteering 1:09:37 intensity: (1 @0) + (8:45 @1) + (20:05 @2) + (30:17 @3) + (10:29 @4) ***** 6.88 km (10:07 / km) +100m 9:26 / km
ahr:139 max:170 shoes: Mizuno Wave Ascend 3

Wednesday Apr 28, 2010 #

7 AM

Cycling 29:01 intensity: (4 @0) + (51 @1) + (3:53 @2) + (12:59 @3) + (10:11 @4) + (1:03 @5) 12.41 km (25.7 kph) +20m
ahr:151 max:196 shoes: Exustar E-SR540

5 PM

Cycling 25:07 intensity: (3:35 @0) + (1:38 @1) + (2:18 @2) + (8:02 @3) + (6:56 @4) + (2:38 @5) 12.29 km (29.4 kph)
ahr:162 max:242 shoes: Exustar E-SR540

Running hills 1:26:03 intensity: (28 @0) + (6:36 @1) + (17:57 @2) + (38:08 @3) + (17:53 @4) + (5:01 @5) 11.26 km (7:39 / km) +597m 6:02 / km
ahr:146 max:185 shoes: Mizuno Wave Ascend 3

Tuesday Apr 27, 2010 #

7 AM

Cycling 30:39 intensity: (9 @0) + (1:26 @1) + (6:14 @2) + (18:21 @3) + (4:29 @4) 12.41 km (24.3 kph) +20m
ahr:144 max:166 shoes: Exustar E-SR540

5 PM

Cycling 29:34 intensity: (7 @0) + (4:59 @1) + (20:06 @2) + (4:22 @3) 12.36 km (25.1 kph) +1m
ahr:122 max:148 shoes: Exustar E-SR540

Running intervals 50:08 intensity: (14 @0) + (1:27 @1) + (19:03 @2) + (13:23 @3) + (6:08 @4) + (9:53 @5) 10.23 km (4:54 / km) +38m 4:49 / km
ahr:147 max:186 shoes: Asics GT-2140

C • time vs distance 3

Monday Apr 26, 2010 #

7 AM

Cycling 27:24 intensity: (7 @0) + (1:52 @1) + (3:34 @2) + (14:11 @3) + (7:40 @4) 12.4 km (27.2 kph) +20m
ahr:146 max:172 weight:56kg shoes: Exustar E-SR540

5 PM

Cycling 28:38 intensity: (4 @0) + (3:55 @1) + (13:05 @2) + (10:05 @3) + (1:29 @4) 12.28 km (25.7 kph) +1m
ahr:132 max:166 shoes: Exustar E-SR540

Running 43:03 intensity: (7 @0) + (1 @1) + (31:42 @2) + (11:13 @3) 7.3 km (5:54 / km) +141m 5:23 / km
ahr:132 max:150 shoes: Asics GT-2140

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