Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Tane

In the last 7 days:

activity # timemileskm+mload
  Cycling9 4:21:40 59.06(13.5/h) 95.04(21.8/h) 495422.1
  MTBO2 2:52:06 34.39(12.0/h) 55.34(19.3/h) 345601.0
  Running2 1:50:32 8.25(13:23) 13.28(8:19) 498170.2
  Strength & Core1 44:33 3.7(12:03) 5.95(7:29) 4063.8
  Total10 9:48:51 105.4(5:35) 169.62(3:28) 13781257.2
  [1-5]10 9:34:26
«
2:26
0:00
WeThFrSaSuMoTu

Tuesday Apr 16 #

8 AM

Cycling 20:45 intensity: (21 @0) + (1:21 @1) + (4:54 @2) + (14:09 @3) 8.23 km (23.8 kph) +54m
ahr:138 max:157

12 PM

Cycling 37:34 intensity: (46 @0) + (18:26 @1) + (18:22 @2) 15.05 km (24.0 kph) +71m
ahr:117 max:137

Monday Apr 15 #

8 AM

Cycling 20:32 intensity: (51 @0) + (1:45 @1) + (5:32 @2) + (12:08 @3) + (16 @4) 8.23 km (24.0 kph) +46m
ahr:135 max:160

4 PM

Cycling 28:00 intensity: (12 @0) + (2:40 @1) + (17:07 @2) + (8:01 @3) 10.2 km (21.9 kph) +46m
ahr:131 max:148

Strength & Core 44:33 intensity: (13 @0) + (14:45 @1) + (24:53 @2) + (4:42 @3) 5.95 km (7:29 / km) +40m 7:15 / km
ahr:122 max:152

C • WTF 2

Cycling 5:56 intensity: (57 @0) + (4:56 @1) + (3 @2) 1.96 km (19.8 kph) +2m
ahr:105 max:118

Sunday Apr 14 #

11 AM

MTBO 1:33:11 intensity: (37 @0) + (9 @1) + (1:34 @2) + (37:50 @3) + (51:25 @4) + (1:36 @5) 27.08 km (17.4 kph) +122m
ahr:159 max:178

Saturday Apr 13 #

10 AM

MTBO 20:00 intensity: (45 @0) + (56 @1) + (47 @2) + (40 @3) + (7:06 @4) + (9:46 @5) 8.02 km (24.1 kph) +114m
ahr:165 max:185

Cycling 19:16 intensity: (2:46 @1) + (15:45 @2) + (45 @3) 5.09 km (15.9 kph) +14m
ahr:125 max:140

MTBO race 15:36 intensity: (4 @0) + (3:00 @1) + (28 @2) + (51 @3) + (2:08 @4) + (9:05 @5) 5.72 km (22.0 kph)
ahr:160 max:184

Cycling 5:35 intensity: (2:07 @1) + (3:28 @2) 0.94 km (10.1 kph) +1m
ahr:118 max:129

MTBO 5:59 intensity: (1:47 @1) + (23 @2) + (58 @3) + (2:51 @4) 1.74 km (17.4 kph) +1m
ahr:146 max:173

MTBO 5:34 intensity: (3:05 @1) + (1:12 @2) + (9 @3) + (1:04 @4) + (4 @5) 1.76 km (19.0 kph)
ahr:127 max:175

Cycling 7:47 intensity: (4:13 @1) + (3:34 @2) 2.12 km (16.3 kph) +4m
ahr:119 max:137

MTBO 31:46 intensity: (1:13 @1) + (9 @2) + (3:04 @3) + (22:20 @4) + (5:00 @5) 11.02 km (20.8 kph) +108m
ahr:165 max:182

Thursday Apr 11 #

7 AM

Cycling 20:59 intensity: (8 @0) + (2:24 @1) + (4:30 @2) + (12:33 @3) + (1:24 @4) 8.25 km (23.6 kph) +51m
ahr:139 max:164

5 PM

Cycling 28:55 intensity: (29 @0) + (1:18 @1) + (21:05 @2) + (6:03 @3) 11.05 km (22.9 kph) +67m
ahr:131 max:143

Running 30:10 intensity: (21 @1) + (2:39 @2) + (27:10 @3) 5.69 km (5:18 / km) +23m 5:12 / km
ahr:142 max:150

Wednesday Apr 10 #

8 AM

Cycling 22:17 intensity: (5 @0) + (2:53 @1) + (6:41 @2) + (12:38 @3) 8.24 km (22.2 kph) +48m
ahr:136 max:155

5 PM

Cycling 32:41 intensity: (43 @0) + (10:39 @1) + (20:09 @2) + (1:10 @3) 11.86 km (21.8 kph) +71m
ahr:120 max:143

Running 1:20:22 intensity: (5:03 @0) + (30:30 @1) + (44:35 @2) + (14 @3) 7.59 km (10:35 / km) +475m 8:04 / km
ahr:117 max:139

Cycling 11:23 intensity: (3:11 @0) + (5:20 @1) + (2:52 @2) 3.81 km (20.1 kph) +21m
ahr:104 max:127

« Earlier

Recent Comments

Recent
• WTF 2  
more...

Injuries

SickCOVID31+days
L TorsoImpact wound / trauma166+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending		Training hours by intensity
01234567891011
12
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending		Training hours by activity
0123456789101112131415
16
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150160
170
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

all weeks | months | years | as calendar