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Training Log: Tane

In the last 7 days:

activity # timemileskm+mload
  Cycling10 4:45:12 64.97(13.7/h) 104.55(22.0/h) 691494.3
  Running2 55:48 6.36(8:46) 10.24(5:27) 150127.2
  MTBO1 38:14 7.31(5:14) 11.77(3:15) 13080.7
  Strength & Core1 15:539.9
  Total11 6:35:07 78.64 126.56 971712.1
  [1-5]11 6:22:31
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Friday May 27 #

8 AM

Cycling 30:39 intensity: (1 @0) + (57 @1) + (6:26 @2) + (18:49 @3) + (4:26 @4) 12.74 km (24.9 kph) +116m
ahr:147 max:168

5 PM

Cycling 27:59 intensity: (2:13 @0) + (2:28 @1) + (20:33 @2) + (2:45 @3) 9.66 km (20.7 kph) +49m
ahr:125 max:146

Thursday May 26 #

8 AM

Cycling 22:58 intensity: (4 @0) + (1:17 @1) + (7:10 @2) + (11:05 @3) + (3:22 @4) 8.16 km (21.3 kph) +54m
ahr:141 max:168

5 PM

Cycling 40:18 intensity: (22 @0) + (9:56 @1) + (29:55 @2) + (5 @3) 12.69 km (18.9 kph) +79m
ahr:121 max:139

Running 28:44 intensity: (3 @0) + (20 @1) + (7:56 @2) + (15:34 @3) + (4:51 @4) 5.14 km (5:36 / km) +122m 5:00 / km
ahr:145 max:172

Wednesday May 25 #

8 AM

Cycling 22:22 intensity: (49 @0) + (5:23 @1) + (2:24 @2) + (13:46 @3) 8.24 km (22.1 kph) +52m
ahr:134 max:157

5 PM

Cycling 45:08 intensity: (32 @0) + (2:21 @1) + (32:17 @2) + (9:58 @3) 18.17 km (24.2 kph) +143m
ahr:131 max:155

Tuesday May 24 #

1 PM

Cycling 19:45 intensity: (37 @0) + (2:19 @1) + (12:47 @2) + (3:09 @3) + (53 @4) 8.22 km (25.0 kph) +53m
ahr:130 max:166 (sick)

5 PM

Cycling 25:17 intensity: (27 @0) + (5:44 @1) + (14:27 @2) + (4:39 @3) 8.8 km (20.9 kph) +46m
ahr:125 max:151

Running 27:04 intensity: (19 @1) + (10:30 @2) + (16:15 @3) 5.11 km (5:18 / km) +28m 5:10 / km
ahr:141 max:157

Strength & Core 15:53 intensity: (6:12 @0) + (9:20 @1) + (21 @2)
ahr:97 max:124

Monday May 23 #

8 AM

Cycling 23:25 intensity: (3:58 @1) + (12:21 @2) + (7:06 @3) 8.23 km (21.1 kph) +51m
ahr:130 max:157 (sick)

4 PM

Cycling 27:21 intensity: (21 @0) + (6:02 @1) + (19:10 @2) + (1:48 @3) 9.63 km (21.1 kph) +50m
ahr:123 max:145

Sunday May 22 #

11 AM

MTBO race 38:14 intensity: (55 @0) + (8 @1) + (13:06 @2) + (23:37 @3) + (28 @4) 11.77 km (3:15 / km) +130m 3:05 / km
ahr:139 max:161 (sick)

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Recent Weeks:

Week
Ending
Training hours by intensity
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18
May 29
May 22
May 15
May 8
May 1

Week
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Training hours by activity
01234567891011121314151617
18
May 29
May 22
May 15
May 8
May 1

Week
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Training kilometers by activity
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190
May 29
May 22
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