Training Log Archive: rachaelIn the 1 days ending Feb 26, 2008:
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Tuesday Feb 26, 2008 #
Swimming 50:00 [2]
rhr:60 slept:7.75
sets of 200m, all crawl. I was in the pool before 7:30 this morning. Don't think that will happen very often...
RPE: 4
RPE: 4
Running intervals 58:00
shoes: New Balance 1060
4 laps warm up, 6 x 100m strides, then:
5 x {600 (100jog) 400m (200 jog)}
2.12, 1.24
2.09, 1.24
2.09, 1.26
2.14, 1.26,
2.13, 1.24
4 laps warm down
5 x {600 (100jog) 400m (200 jog)}
2.12, 1.24
2.09, 1.24
2.09, 1.26
2.14, 1.26,
2.13, 1.24
4 laps warm down