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Training Log Archive: rachael

In the 1 days ending Feb 25, 2008:

activity # timemileskm+m
  Running1 1:13:30 3.48 5.6 200
  Circuits1 40:00
  Total1 1:53:30 3.48 5.6 200
averages - sleep:9 rhr:58 weight:59.1kg

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Mo

Monday Feb 25, 2008 #

Running (morning run) 31:30 [3] 5.6 km (5:38 / km) +200m 4:46 / km
rhr:58 slept:9.0 weight:59.1kg shoes: New Balance 1060

morning rivelin run. hungry all the way round!

Circuits 40:00 [3]
shoes: Nike Bowerman

45-15, all with jumping sets at start
RPE: 7

Running warm up/down 5:00 [1]
shoes: Nike Bowerman

Running 37:00 [2]
shoes: Nike Bowerman

post circuits run with zanthe alex and littlebit
RPE: 4

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