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Training Log Archive: darryn

In the 30 days ending Apr 30, 2015:

activity # timemileskm+m
  Cycling7 12:17:40 131.2(5:37) 211.15(3:30) 731
  Running Trail4 3:35:51 20.4(10:35) 32.83(6:34) 167
  Strength3 2:11:02
  Hiking1 1:31:14 3.06(29:48) 4.93(18:31) 119
  Cycling Mt Bike1 1:28:15 11.6(7:36) 18.67(4:44) 170
  Total16 21:04:02 166.26 267.57 1187
  [1-5]16 18:02:44

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Wednesday Apr 29, 2015 #

12 PM

Strength 45:12 intensity: (3:00 @0) + (5:53 @1) + (17:07 @2) + (15:00 @3) + (3:06 @4) + (1:06 @5)
ahr:128 max:188

Boot camp at work... outside first time this year.

Tuesday Apr 28, 2015 #

7 PM

Running Trail (Cross country) 36:28 intensity: (6 @0) + (1:46 @1) + (8:05 @2) + (8:55 @3) + (17:36 @4) 3.34 mi (10:55 / mi) +69m 10:16 / mi
ahr:143 max:157

Run at Como while daughter at dance nearby.

Monday Apr 27, 2015 #

4 PM

Cycling Mt Bike 1:28:15 intensity: (14:33 @0) + (25:46 @1) + (40:11 @2) + (7:45 @3) 11.6 mi (7:36 / mi) +170m 7:17 / mi
ahr:123 max:147

Elm Creek with JSD. First trail ride of the year. Conditions excellent, albeit a bit dusty.

Saturday Apr 25, 2015 #

10 AM

Running Trail (grass) 1:27:23 intensity: (1:09 @0) + (1:34 @1) + (5:14 @2) + (21:36 @3) + (57:50 @4) 8.06 mi (10:51 / mi) +98m 10:27 / mi
ahr:148 max:160

Haven't run much recently, 8 miles was pushing it, but held it together pretty good.

Friday Apr 24, 2015 #

7 PM

Cycling 45:00 intensity: (9:56 @1) + (16:51 @2) + (18:13 @3) 8.5 mi (5:18 / mi) +70m 5:10 / mi
ahr:131 max:147

Bike tag fail. Photos at Como did not turn out.

Wednesday Apr 22, 2015 #

12 PM

Strength 40:50 intensity: (10:00 @0) + (7:46 @1) + (10:45 @2) + (10:15 @3) + (2:04 @4)
ahr:118 max:156

Boot camp at work

Tuesday Apr 21, 2015 #

7 PM

Cycling 1:03:56 intensity: (16:09 @0) + (12:51 @1) + (20:46 @2) + (13:44 @3) + (26 @4) 9.94 mi (6:26 / mi) +121m 6:12 / mi
ahr:123 max:155

Bike tag. To Deming Heights and back.

Wednesday Apr 15, 2015 #

1 PM

Cycling 1:31:56 intensity: (6:26 @0) + (15:04 @1) + (43:38 @2) + (25:31 @3) + (1:14 @4) + (3 @5) 16.24 mi (5:40 / mi) +126m 5:32 / mi
ahr:129 max:165

Bike tag... 45th plaque on north end of Wirth Park, to North High, and back home.

Sunday Apr 12, 2015 #

Running Trail (Cross country) 1:10:00 [3] 7.0 mi (10:00 / mi)

Run home from near Dale and Summit, to the river, north to Pelham, then home.

Saturday Apr 11, 2015 #

Note

Can't find my Garmin. Used it Tuesday night but not sure where it is now. I don't think I took it off before getting home, so it must be here somewhere. I hid it well.
C • The worst ... 3

Friday Apr 10, 2015 #

Cycling 2:08:00 [2] 23.1 mi (5:32 / mi)

Bike tag... no garmin. Home to downtown St. Paul light rail station to Keller Lake park and back home.

The newish boardwalks going north from Lake Phalen to Keller Lake Park are nice. I'm curious about how they engineer them to survive the winter ice. Beautiful not around the lakes.

Wednesday Apr 8, 2015 #

Strength 45:00 [1]

Boot camp at work. (It's three days later and my arms are still sore in spots)

Tuesday Apr 7, 2015 #

Running Trail (cross country) 22:00 [2] 2.0 mi (11:00 / mi)

Nice night for a run, but I ate too much for dinner! Did not get very far due to bad stomach cramps.
C • eating to much and then run... 2

Sunday Apr 5, 2015 #

6 PM

Cycling 2:31:46 intensity: (1:14 @0) + (8:58 @1) + (36:29 @2) + (1:23:16 @3) + (21:49 @4) 30.21 mi (5:01 / mi) +185m 4:56 / mi
ahr:140 max:155

No Name 108 - 12th place. A couple routing mistakes, maybe five minutes total, so would not have made a huge difference.

Cycling 38:28 intensity: (25:15 @0) + (7:39 @1) + (5:26 @2) + (8 @3) 3.42 mi (11:15 / mi) +2m 11:14 / mi
ahr:103 max:142

Cycling 23:51 intensity: (24 @0) + (2:49 @1) + (18:19 @2) + (2:19 @3) 3.66 mi (6:30 / mi) +48m 6:15 / mi
ahr:130 max:139

Saturday Apr 4, 2015 #

10 AM

Hiking 1:31:14 intensity: (1:23:29 @0) + (6:10 @1) + (1:00 @2) + (35 @3) 3.06 mi (29:48 / mi) +119m 26:36 / mi
ahr:92 max:141

Friday Apr 3, 2015 #

10 AM

Cycling 5:02 intensity: (2:53 @0) + (1:09 @1) + (1:00 @2) 1.02 mi (4:56 / mi)
ahr:111 max:130

Bike to St. Paul bikeways.

Cycling 2:54:01 intensity: (16:40 @0) + (36:19 @1) + (1:07:25 @2) + (52:34 @3) + (1:03 @4) 27.76 mi (6:16 / mi) +153m 6:10 / mi
ahr:129 max:152

Part I - St. Paul bikeways.

Starting between my sequence numbers 41 and 42, where U of M transitway leaves west from Como Ave. Ending between 51 and 52 where Minnehaha intersects Prior.

Cycling 14:45 intensity: (1:31 @1) + (4:57 @2) + (8:17 @3) 2.35 mi (6:16 / mi) +26m 6:04 / mi
ahr:136 max:148

Bike from St. Paul bikeways.

Wednesday Apr 1, 2015 #

Cycling 55 [1] 5.0 mi (11 / mi)

Bike to Annie's Parlour and U of M for FIRST Robotics field set up.

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