Training Log Archive: darryn

In the 1 days ending May 5, 2018:

activity

time

miles

Running Trail

1:54:27

10.37

(11:02)

16.69

(6:51)

108

Cycling

13:02

1.63

(8:00)

2.62

(4:58)

Total

2:07:29

12.0

(10:37)

19.31

(6:36)

145

[1-5]

2:06:56

2:07

0:00

7 AM

Running Trail 1:54:27 10.37 mi (11:02 / mi) +108m 10:41 / mi
ahr:150 max:167

Mostly grass run from home. Some single track and pavement of course.

Cycling 13:02 1.63 mi (8:00 / mi) +37m 7:29 / mi
ahr:111 max:125

Short cool down ride.