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Training Log Archive: BradLund

In the 7 days ending Dec 16, 2012:

activity # timemileskm+mload
  Orienteering1 40:00 2.49(16:06) 4.0(10:00)15 /20c75%120.0
  Cycling1 22:00 3.73(10.2/h) 6.0(16.4/h)66.0
  Strength1 20:0060.0
  Total3 1:22:00 6.21 10.015 /20c75%246.0

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Sunday Dec 16, 2012 #

Cycling 22:00 [3] 6.0 km (16.4 kph)

ride around on paulshof veld areas

Friday Dec 14, 2012 #

Orienteering 40:00 [3] *** 4.0 km (10:00 / km)
spiked:15/20c shoes: Adidas

Decent training at wilds, hammy still tender

Thursday Dec 13, 2012 #

Strength 20:00 [3]

Note

Setting up my 2013 calendar :D excited face

Tuesday Dec 11, 2012 #

Note

My hamstring is quite tight, and my big toe is very bruised, so might rest today again to make sure I don't pull my hammy.

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