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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 1 days ending Dec 14, 2012:

activity # timemileskm+mload
  Orienteering1 40:00 2.49(16:06) 4.0(10:00)15 /20c75%120.0
  Total1 40:00 2.49(16:06) 4.0(10:00)15 /20c75%120.0

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Fr

Friday Dec 14, 2012 #

Orienteering 40:00 [3] *** 4.0 km (10:00 / km)
spiked:15/20c shoes: Adidas

Decent training at wilds, hammy still tender

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