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Training Log: BradLund

In the last 7 days:

activity # timemileskm+mload
  Running2 1:25:26 8.41(10:09) 13.54(6:19) 169144.5
  Total2 1:25:26 8.41(10:09) 13.54(6:19) 169144.5
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0:49
0:00
FrSaSuMoTuWeTh

Tuesday Sep 26 #

5 PM

Running 35:54 intensity: (21:20 @1) + (13:44 @2) + (50 @3) 6.05 km (5:56 / km) +20m 5:50 / km
ahr:135 max:155

Saturday Sep 23 #

11 AM

Running 17:11 intensity: (1:16 @1) + (6:14 @2) + (9:41 @3) 3.03 km (5:40 / km) +48m 5:15 / km
ahr:151 max:166

Running 32:21 intensity: (15:48 @1) + (15:04 @2) + (1:29 @3) 4.46 km (7:15 / km) +101m 6:31 / km
ahr:136 max:161

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