Training Log Archive: BradLundIn the 7 days ending Dec 10, 2012:
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Sunday Dec 9, 2012 #
Event: Sprint Cup
Event: 15th Annual Sprint Cup
9 AM
Orienteering race 19:22 [5] 2.8 km (6:55 / km) +85m 6:00 / km
spiked:9/14c shoes: Inov8 f-lite 195 Black
Sprint Cup Prologue
Really bad run technically, takes a while to get the right orienteering style for bot gardens. Couldn't beat Olav Lundanes tho :'( disappointed about that one :P
1: slow and couldn't find start control, no time to check rest of course.
2: still confused so just went far right and think i lost more time
3: didnt have a good plan so lost time in the middle by not just going straight across, then tried to cut a corner but stuffed it up and went too far left.
5: lost time leaving the control too far north, even went around the green
9: went straight west in an attempt to go thru the gap in the fence, so was too high, then got to the gap but didnt know if i could cross it or not cos of some orange tape on it, so just went to the road further up.
11: felt my kak fitness on this leg, and was pretty tired.
Really bad run technically, takes a while to get the right orienteering style for bot gardens. Couldn't beat Olav Lundanes tho :'( disappointed about that one :P
1: slow and couldn't find start control, no time to check rest of course.
2: still confused so just went far right and think i lost more time
3: didnt have a good plan so lost time in the middle by not just going straight across, then tried to cut a corner but stuffed it up and went too far left.
5: lost time leaving the control too far north, even went around the green
9: went straight west in an attempt to go thru the gap in the fence, so was too high, then got to the gap but didnt know if i could cross it or not cos of some orange tape on it, so just went to the road further up.
11: felt my kak fitness on this leg, and was pretty tired.
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
11 AM
Orienteering race 17:48 [5] 2.7 km (6:36 / km) +100m 5:34 / km
spiked:15/18c shoes: Inov8 f-lite 195 Black
Much better orienteering for this one, still didn't take all the best routes, much closer to Olav this time and beat him on a couple of legs, so I have the potential to be world champion :P haha
2: shouldv gone right but saw it too late
11: shouldv gone straight
15: lost too much time going straight and veering left, shouldv gone right
good run with route choice :)
2: shouldv gone right but saw it too late
11: shouldv gone straight
15: lost too much time going straight and veering left, shouldv gone right
good run with route choice :)
Friday Dec 7, 2012 #
Orienteering intervals 30:00 [4] 6.0 km (5:00 / km)
shoes: Inov8 f-lite 195 Black
sick sprint training around UJ, pretty sick technical interval which must have been planned by someone cool.
Thursday Dec 6, 2012 #
6 PM
Running 27:00 [3] 5.42 km (4:59 / km)
shoes: Inov8 f-lite 195 Black
Chilled run around on some tracks around the neighbourhooood,
Keen for the weekend of orienteering :'"D ready to step it up into race mode.
Keen for the weekend of orienteering :'"D ready to step it up into race mode.
Running hills 3:34 [5] 0.8 km (4:27 / km) +40m 3:34 / km
shoes: Inov8 f-lite 195 Black
Lekker hill sprint out by the veld.
Wednesday Dec 5, 2012 #
Running intervals (fartlek) 23:40 [3] 5.0 km (4:44 / km)
shoes: Inov8 f-lite 195 Black
Some speed work for the weekend :) 3 min on 5 min off, so not too strenuous