Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Oct 29, 2023:

activity # timemileskm+m
  Walking2 1:14:51 2.0(37:26) 3.22(23:16)
  ParkRun1 36:52 3.05(12:06) 4.9(7:31) 97
  Total3 1:51:43 5.04(22:09) 8.12(13:46) 97

«»
1:14
0:00
» now
MoTuWeThFrSaSu

Saturday Oct 28, 2023 #

8 AM

ParkRun 36:52 intensity: (29 @1) + (1:35 @2) + (6:45 @3) + (4:41 @4) + (23:22 @5) 4.9 km (7:31 / km) +97m 6:51 / km
ahr:145 max:164 shoes: Nike Wildhorse 7

Tuesday Oct 24, 2023 #

8 AM

Walking 30:18 [1] 1.0 km (30:11 / km)
ahr:91 max:108

Walking 2:26 [1] 0.11 km (21:44 / km)
ahr:96 max:103

11 AM

Walking 3:32 [1] 0.27 km (13:11 / km)
ahr:96 max:111

Walking 38:35 intensity: (37:13 @1) + (1:11 @2) + (11 @3) 1.83 km (21:02 / km)
ahr:97 max:124

« Earlier | Later »