In the 7 days ending Oct 29, 2023:
ParkRun 36:52 intensity: (29 @1) + (1:35 @2) + (6:45 @3) + (4:41 @4) + (23:22 @5) 4.9 km (7:31 / km) +97m 6:51 / km ahr:145 max:164 shoes: Nike Wildhorse 7
Walking 30:18 [1] 1.0 km (30:11 / km) ahr:91 max:108
Walking 2:26 [1] 0.11 km (21:44 / km) ahr:96 max:103
Walking 3:32 [1] 0.27 km (13:11 / km) ahr:96 max:111
Walking 38:35 intensity: (37:13 @1) + (1:11 @2) + (11 @3) 1.83 km (21:02 / km) ahr:97 max:124
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