In the last 7 days:
activity # time miles km +m
Running 4 2:37:38 12.72 (12:24) 20.47 (7:42) 347
ParkRun 1 38:55 3.08 (12:38) 4.96 (7:51) 180
Total 5 3:16:33 15.8 (12:27) 25.42 (7:44) 527
8 AM
ParkRun 38:55 intensity: (19 @1) + (2:25 @2) + (4:24 @3) + (11:29 @4) + (20:18 @5) 4.96 km (7:51 / km) +180m 6:39 / km ahr:145 max:164 shoes: Salomon Alphacross
Lovely parkrun. Proper trail run - twisty up and down through up the rocky slopes through thick vegetation. First half very technical and can relax a bit on the second half.
5 PM
Running 25:26 intensity: (6 @1) + (2:56 @2) + (18:08 @3) + (4:16 @4) 3.41 km (7:28 / km) +46m 6:59 / km ahr:130 max:147
4 PM
Running 1:21:00 intensity: (2:26 @1) + (9:49 @2) + (27:25 @3) + (38:22 @4) + (2:58 @5) 10.79 km (7:30 / km) +204m 6:52 / km ahr:134 max:156 shoes: ASICS Cumulus 22
6 PM
Running 26:28 intensity: (32 @1) + (34 @2) + (8:27 @3) + (10:40 @4) + (6:15 @5) 4.0 km (6:37 / km) +66m 6:07 / km ahr:139 max:155 shoes: ASICS Cumulus 22
4 PM
Running 24:44 intensity: (10:09 @1) + (5:38 @2) + (3:16 @3) + (4:03 @4) + (1:38 @5) 2.27 km (10:54 / km) +32m 10:12 / km ahr:121 max:154
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Jun 17, 2050 [1,464w, 5d]: Y - wmoc 2050 Only if they have M90
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