Training Log: RichardLund
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 2:37:38 | 12.72 | (12:24) | 20.47 | (7:42) | 347 | |||||
| ParkRun | 1 | 38:55 | 3.08 | (12:38) | 4.96 | (7:51) | 180 | |||||
| Total | 5 | 3:16:33 | 15.8 | (12:27) | 25.42 | (7:44) | 527 | |||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday May 21 #
8 AM
ParkRun 38:55 4.96 km (7:51 / km) +180m 6:39 / km
ahr:145 max:164 shoes: Salomon Alphacross
Lovely parkrun. Proper trail run - twisty up and down through up the rocky slopes through thick vegetation. First half very technical and can relax a bit on the second half.
Thursday May 19 #
5 PM
Running 25:26 3.41 km (7:28 / km) +46m 6:59 / km
ahr:130 max:147
Wednesday May 18 #
4 PM
Running 1:21:00 10.79 km (7:30 / km) +204m 6:52 / km
ahr:134 max:156 shoes: ASICS Cumulus 22
Tuesday May 17 #
6 PM
Running 26:28 4.0 km (6:37 / km) +66m 6:07 / km
ahr:139 max:155 shoes: ASICS Cumulus 22
Monday May 16 #
4 PM
Running 24:44 2.27 km (10:54 / km) +32m 10:12 / km
ahr:121 max:154
- Jun 17, 2050 [1,464w, 5d]: Y - wmoc 2050 Only if they have M90
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
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