Training Log: RichardLund
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 2:28:40 | 6.39 | (23:16) | 10.28 | (14:27) | 254 | |||||
| ParkRun | 1 | 35:47 | 3.03 | (11:49) | 4.87 | (7:21) | 124 | |||||
| Running | 1 | 32:54 | 2.38 | (13:49) | 3.83 | (8:35) | 42 | |||||
| Total | 4 | 3:37:21 | 11.8 | (18:25) | 18.99 | (11:27) | 421 | |||||
| « |
| ||||||||||
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Saturday Dec 2 #
8 AM
ParkRun 35:47 4.87 km (7:21 / km) +124m 6:31 / km
ahr:138 max:150
Thursday Nov 30 #
7 AM
Orienteering 1:15:15 5.26 km (14:18 / km) +127m 12:46 / km
ahr:119 max:166
12 PM
Orienteering 1:13:25 5.02 km (14:38 / km) +127m 12:59 / km
ahr:132 max:148
Wednesday Nov 29 #
6 PM
Running 32:54 3.83 km (8:35 / km) +42m 8:08 / km
ahr:125 max:133
- Dec 29 [3w, 4d]: Y!! - BIG 5 Orienteering Week
- Jun 17, 2050 [1,384w, 4d]: Y - wmoc 2050 Only if they have M90
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | | ||||||||||
| Oct 29 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | | ||||||||||
| Oct 29 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | | ||||||||||
| Oct 29 | |
all weeks | months | years | as calendar