Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: RichardLund

In the last 7 days:

activity # timemileskm+m
  Running4 2:37:38 12.72(12:24) 20.47(7:42) 347
  ParkRun1 38:55 3.08(12:38) 4.96(7:51) 180
  Total5 3:16:33 15.8(12:27) 25.42(7:44) 527
«
1:21
0:00
MoTuWeThFrSaSu

Saturday May 21 #

8 AM

ParkRun 38:55 intensity: (19 @1) + (2:25 @2) + (4:24 @3) + (11:29 @4) + (20:18 @5) 4.96 km (7:51 / km) +180m 6:39 / km
ahr:145 max:164 shoes: Salomon Alphacross

Lovely parkrun. Proper trail run - twisty up and down through up the rocky slopes through thick vegetation. First half very technical and can relax a bit on the second half.

Thursday May 19 #

5 PM

Running 25:26 intensity: (6 @1) + (2:56 @2) + (18:08 @3) + (4:16 @4) 3.41 km (7:28 / km) +46m 6:59 / km
ahr:130 max:147

Wednesday May 18 #

4 PM

Running 1:21:00 intensity: (2:26 @1) + (9:49 @2) + (27:25 @3) + (38:22 @4) + (2:58 @5) 10.79 km (7:30 / km) +204m 6:52 / km
ahr:134 max:156 shoes: ASICS Cumulus 22

Tuesday May 17 #

6 PM

Running 26:28 intensity: (32 @1) + (34 @2) + (8:27 @3) + (10:40 @4) + (6:15 @5) 4.0 km (6:37 / km) +66m 6:07 / km
ahr:139 max:155 shoes: ASICS Cumulus 22

Monday May 16 #

4 PM

Running 24:44 intensity: (10:09 @1) + (5:38 @2) + (3:16 @3) + (4:03 @4) + (1:38 @5) 2.27 km (10:54 / km) +32m 10:12 / km
ahr:121 max:154

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log


  • Jun 17, 2050 [1,464w, 5d]: Y - wmoc 2050 Only if they have M90

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 22
May 15
May 8
May 1
Apr 24

Week
Ending
Training hours by activity
0123456789
10
May 22
May 15
May 8
May 1
Apr 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 22
May 15
May 8
May 1
Apr 24

all weeks | months | years | as calendar