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Training Log Archive: RichardLund

In the 7 days ending Nov 5, 2023:

activity # timemileskm+m
  Walking3 2:51:12 3.65(46:50) 5.88(29:06) 35
  ParkRun1 42:45 3.13(13:40) 5.03(8:30) 82
  Total4 3:33:57 6.78(31:33) 10.91(19:36) 117

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MoTuWeThFrSaSu

Saturday Nov 4, 2023 #

7 AM

ParkRun 42:45 intensity: (3:26 @1) + (2:44 @2) + (6:54 @3) + (25:12 @4) + (4:29 @5) 5.03 km (8:30 / km) +82m 7:51 / km
ahr:138 max:187 shoes: Nike Wildhorse 7

Thursday Nov 2, 2023 #

1 PM

Walking 1:18:09 intensity: (1:01:10 @1) + (13:58 @2) + (3:01 @3) 2.04 km (38:17 / km) +17m 36:44 / km
ahr:94 max:132

5 PM

Walking 32:23 intensity: (23:16 @1) + (7:31 @2) + (1:36 @3) 1.61 km (20:06 / km) +17m 19:05 / km
ahr:107 max:133

Monday Oct 30, 2023 #

10 AM

Walking 1:00:40 [1] 2.23 km (27:12 / km)
ahr:77 max:95

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