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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 1 days ending Jun 25, 2022:

activity # timemileskm+m
  Orienteering1 1:22:25 4.44(18:34) 7.14(11:32) 168
  ParkRun1 31:28 3.1(10:08) 4.99(6:18) 16
  Total2 1:53:53 7.54(15:06) 12.14(9:23) 184

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Sa

Saturday Jun 25, 2022 #

8 AM

ParkRun (Red Star Raceway) 31:28 intensity: (53 @1) + (1:37 @2) + (5:30 @3) + (22:03 @4) + (1:25 @5) 4.99 km (6:18 / km) +16m 6:12 / km
ahr:137 max:152 shoes: ASICS Cumulus 22

12 PM

Orienteering race 1:22:25 intensity: (8 @1) + (1:24 @2) + (15:56 @3) + (36:45 @4) + (28:12 @5) 7.14 km (11:32 / km) +168m 10:20 / km
ahr:144 max:173 shoes: Salomon Alphacross


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