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Training Log Archive: RichardLund

In the 1 days ending Jun 18, 2022:

activity # timemileskm+m
  ParkRun1 30:51 3.04(10:09) 4.89(6:18) 37
  Total1 30:51 3.04(10:09) 4.89(6:18) 37

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Sa

Saturday Jun 18, 2022 #

8 AM

ParkRun 30:51 intensity: (50 @1) + (2:14 @2) + (3:53 @3) + (12:07 @4) + (11:47 @5) 4.89 km (6:18 / km) +37m 6:04 / km
ahr:141 max:156 shoes: Salomon Alphacross

Aimed to run sub 6:30 as there is no orienteering tomorrow. Managed it easily even with several bouts of walking.

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