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Training Log Archive: RichardLund

In the 1 days ending Jun 16, 2022:

activity # timemileskm+m
  Running1 1:13:34 6.31(11:40) 10.15(7:15) 150
  Total1 1:13:34 6.31(11:40) 10.15(7:15) 150

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Th

Thursday Jun 16, 2022 #

2 PM

Running 1:13:34 intensity: (4 @1) + (23 @2) + (12:49 @3) + (57:18 @4) + (3:00 @5) 10.15 km (7:15 / km) +150m 6:45 / km
ahr:140 max:159 shoes: ASICS Cumulus 22

Heart rate was going high early even on Umhlanga. Aimed to run 80 minutes at start of run. Otherwise felt OK, outside hip flexor complaining. Overall managed to push out in 38:25 back in 34:22.

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